There's a lot of anxiety out there due to the election week. It's our job to manage our reaction to the news. Research shows that there can be an increase in stress hormones such as cortisol with the election week. This election can affect our mental health. There's a lot of uncertainty out there that can produce spiraling. There's research out there that uncertainty about the outcome and the possibility of loss of a preferred party or candidate can lead to a rise in anxiety and depression. But there are ways to manage anxiety in the short term and build resilience for the long term in the face of stressors, including elections.
1) Set a check-in schedule
Decide on specific times you will check for updates rather than constantly refreshing news feeds. This can help you maintain control over your intake.
2) Write down your worries
It's tempting to refresh and scroll, but it can actually increase stress. Write down what's bothering you, then take a few minutes to journal about something that you're grateful for.
3) Stay busy with meaningful activities
Use the day to focus on tasks or hobbies that give you a sense of purpose and joy. Whether it's cooking, reading, exercising, or volunteering, keeping your mind occupied can prevent spiraling.
4) Quick work out
Exercising can break up the constant noise of our stressed minds. It will raise endurance and support your mental health. Try a quick workout to support your mental health.
5) Breathwork
Just a five minute breathwork can improve mood and reduce anxiety. Figure out which practices work best for you, start small and build a routine, and use it where and when you need it.
You've don'e your part by voting and you've made your voice heard! Take comfort in knowing you've taken your action. Let go of what's out of your control and focus on things you can influence today.
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