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It's Okay to Ask for Help

We all need a little help at times. Let’s normalize asking for help. Asking for help is not a sign of weakness. It’s a human need. We actually ask for help in more ways than you might think. For example, when you move, you ask for help carrying a load of furniture. When you call to make a hair appointment, you are asking for help to set the appointment and for the stylist to do your hair. When you are sick, you go to the doctors for help to feel better. When you’re mentally not feeling well, not able to process things on your own, and need guidance, you ask a life coach or therapist for help. Asking for help is normal. When is the right time for you to ask for help?

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