Areas of Expertise

I have a strong clinical background utilizing evidence-based therapeutic approaches to support individuals navigating a wide range of mental health concerns. My areas of focus include anxiety disorders, ADHD, depression, eating disorders, obsessive-compulsive disorder (OCD), life transitions, racial and cultural identity concerns, relationship challenges, self-esteem difficulties, stress management, and trauma-related disorders, including PTSD.

Through a combination of psychoeducation, skill-building, and insight-oriented work, I help clients better understand the patterns contributing to emotional distress and develop practical strategies for managing symptoms. I also assist clients in improving communication, establishing healthy boundaries, and strengthening relationships. My goal is to help clients increase self-awareness, build resilience, and make meaningful progress toward their personal and therapeutic goals.