Articles

There's a lot of anxiety out there due to the election week. It's our job to manage our reaction to the news. Research shows that there...

There is such a high stigma when it comes to mental health, especially suicide. No one seems to want to talk about the truth when it...

If you've experienced any form of trauma, there's a healing process that needs to happen. Everyone processes trauma differently and the...

You may have heard these words by now, trauma bonding, but let's explain further. We all have attachment styles that were created in...

Grounding techniques are helpful to stay present in the moment. We can become so distracted in our every day life that we sometimes...

Do you ever wonder if you're addicted to chaos? The thrill of the game. The adrenaline rush. You crave feelings of the unknown. You...

Some people live in a fantasy world. They want everything to be positive, sunshine, and rainbows. They avoid conflict at all costs. They...

You might hear this a lot in therapy about setting boundaries but sometimes it can get lost in translation. Setting boundaries help...

Healing from trauma can be very complex to manage on your own because it involves both a biological and mental response. It could take a...

Most people don't realize that they are in a toxic relationship until they leave the relationship completely. They will assume that their...

A narcissist will paint a picture of themselves as being the victim or being innocent in all aspects. They will tell everyone how they...

Trauma can sound like a scary word. Most people don't realize that what they've experienced was actually trauma. Trauma is defined as an...

Research shows that most people develop borderline personality disorder (BPD) by a combination of genetic and environmental factors. The...

A child who grows up with a narcissistic parent(s) will have an insecure sense of safety. They'll feel like they will get in trouble for...

Hey, to all you parents out there. It's time to get more connected with your child/children. I get a lot of questions from parents asking...

Hoarding can be a touchy subject for most people because it directly confronts emotional disturbances, attachments, and can challenge...

There will be times in your life that others won't be able to show up for you. They may be caught up with their own challenges or aren't...

When we search for terms like personal growth, self-development, and self-help — there are variety of step-by-step instructions on how...

Being vulnerable is a risk that we take to experience connection with someone. Leaning into love can feel like a battle that we won’t be...

When you go through a tough situation, there are different emotions that are involved. These emotions can actually feel like physical...