Fantasy World
Some people live in a fantasy world. They want everything to be positive, sunshine, and rainbows. They avoid conflict at all costs. They...
top of page
Individual Therapy
Accepting New Clients!
Articles
Search
What Does Setting Boundaries Actually Mean?
You might hear this a lot in therapy about setting boundaries but sometimes it can get lost in translation. Setting boundaries help...
Healing from Trauma
Healing from trauma can be very complex to manage on your own because it involves both a biological and mental response. It could take a...
Moving on from a Narcissist
Most people don't realize that they are in a toxic relationship until they leave the relationship completely. They will assume that their...
Painting Faulty Stories
A narcissist will paint a picture of themselves as being the victim or being innocent in all aspects. They will tell everyone how they...
Is this Trauma?
Trauma can sound like a scary word. Most people don't realize that what they've experienced was actually trauma. Trauma is defined as an...
Being invalidated could also cause Borderline Personality Disorder
Research shows that most people develop borderline personality disorder (BPD) by a combination of genetic and environmental factors. The...
Life with a Narcissist
A child who grows up with a narcissistic parent(s) will have an insecure sense of safety. They'll feel like they will get in trouble for...
Parenting Emotionally Mature Children
Hey, to all you parents out there. It's time to get more connected with your child/children. I get a lot of questions from parents asking...
Am I Actually Hoarding?
Hoarding can be a touchy subject for most people because it directly confronts emotional disturbances, attachments, and can challenge...
Being Your Own Cheerleader
There will be times in your life that others won't be able to show up for you. They may be caught up with their own challenges or aren't...
No Deadline for Growth
When we search for terms like personal growth, self-development, and self-help — there are variety of step-by-step instructions on how...
How Can We Love When There's So Much Pain
Being vulnerable is a risk that we take to experience connection with someone. Leaning into love can feel like a battle that we won’t be...
Emotions and Pain
When you go through a tough situation, there are different emotions that are involved. These emotions can actually feel like physical...
You are Enough
When you feel like you’re not enough, you may have subconsciously trained your mind to think that way. When you desire love and affection...
Expected Trajectories
Since we were born, we’ve been taught a normal trajectory of how our life should look and lead to. This timeline is also encouraged by...
With Forgiveness, Miracles Happened
As a young girl, I believed that miracles existed. When I got older, the noise of the world got louder, my faith seem to get smaller....
Choosing Happiness
We've all experienced those bad days where happiness just isn't found. When we experience trauma and consistent pain, our feelings get...
Attached to Chaos
When we have unhealthy attachments, it makes it that much more challenging to be in healthy relationships, intimate or friendships. You...
Have I experienced Trauma?
We can’t change the past, but we can change the 'imprints' that trauma has left on our mind, body, and soul. I think of an imprint as a...
bottom of page