Arielle Karoub

One of the first questions I ask when meeting with a new client is, “What has your experience with therapy been like in the past?” Many people who walk into my virtual therapy room have been to therapy at some point in their lives. For some, it was a positive and meaningful experience. For others, it may have been uncomfortable, disappointing, or even harmful. When someone tells me they’ve had a negative experience with therapy before, one of the first things I do is acknowledge the courage...

There is such a high stigma when it comes to mental health, especially suicide. No one seems to want to talk about the truth when it...

If you've experienced any form of trauma, there's a healing process that needs to happen. Everyone processes trauma differently and the...