You are Enough
When you feel like you’re not enough, you may have subconsciously trained your mind to think that way. When you desire love and affection...
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Expected Trajectories
Since we were born, we’ve been taught a normal trajectory of how our life should look and lead to. This timeline is also encouraged by...
With Forgiveness, Miracles Happened
As a young girl, I believed that miracles existed. When I got older, the noise of the world got louder, my faith seem to get smaller....
Choosing Happiness
We've all experienced those bad days where happiness just isn't found. When we experience trauma and consistent pain, our feelings get...
Attached to Chaos
When we have unhealthy attachments, it makes it that much more challenging to be in healthy relationships, intimate or friendships. You...
Have I experienced Trauma?
We can’t change the past, but we can change the 'imprints' that trauma has left on our mind, body, and soul. I think of an imprint as a...
The Battle to Love
Being vulnerable is a risk that we take to experience connection with someone. Leaning into love can feel like a battle that we won’t be...
Silently Suffering
Everything is okay. You smile and nod politely to others. When people ask how you are, you immediately respond like great! And, how are...
How to Calm the Chaos
Ever feel like your life is going towards a downward spiral and you’re not sure how to stop the spiraling? The emergency break has been...
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